Monday, January 28, 2013

~new year-new you~ {a very healthy giveaway}

 Like myself, I am sure some of you have made some new years resolutions that involve losing weight, eating better, exercising more, etc. etc. 
This year instead of "dieting" I have decided to focus on healthier choices, in my food, and in my exercise routine.
One of the obstacles I have come across being a busy mom of 2, is meal planning. 
It's so nice to be able to plan your meals ahead for the week instead of waiting until 3 pm on Monday and stressing about what to make for dinner. Usually times like those end up with us eating something out of a box rather than preparing something fresh.
Sound familiar?

Well, I am sure you have heard of Kathy Kaehler. 
Kathy has helped so many people over her career including many celebs like Julia Roberts, Jennifer Aniston, and Nancy O'dell to name a few.
She has this thing called "Sunday Set up" which is so cool! 
 Here is a little blurb from her site about the Sunday set Up:

While it's great in theory, preparing fresh and healthy snacks and meals every day of the week can be quite the task.
Whether you're a mom or dad and feeding an entire family, or just want to be good to yourself, it can be time consuming and overwhelming. Instead of stressing about how you are going to pull it together day after day and night after night, Sunday Set-Up is your plan-ahead solution. The routine is that every Sunday you "set-up" your food for the week by shopping at your local farmers' market, natural food market or your regular grocery store. Kathy's weekly newsletter will show you from start to finish how to select, prep, and store your food so you are ready to quickly assemble healthy recipes throughout the week.

 My friend Janette Mallory, who is a friend of Kathy's , 
has a post on her blog showing her Sunday Set up
You can see it here. 
Kathy offers a Sunday Set Up online club, and Janette loved hers so much that together they are offering a one year online membership to one very lucky my sweet savannah reader! 

Not only that, but Kathy is also going to give the winner a welcome basket full of goodies! 
Aren't you excited?

Go check out Janette's post on her Sunday Set Up right here.
Click the Follow button on her blog, then come back here and let me know you did so by leaving me a comment.

For another entry, simply follow this blog, my sweet savannah.

And finally for a third entry you can facebook about this giveaway, tweet it, or share it on any other social media site. 

Make sure you leave a separate comment for each one and make sure your email address is visible for me to see.

I will pick a winner via and announce back here on Friday!
Here's to a healthy 2013! 

Thank you Janette and Kathy!


  1. Sounds like a great plan! i just followed her by GFC - and I love her blog - so fresh and clean and beautiful!

  2. Sounds like a great idea!! This would be wonderful.

  3. That sounds great! I follow Janette's blog.

  4. Im so excited....following Jennette's blog....

  5. I follow your blog via email. :) What a fun giveway!

  6. I am following Janette's blog

  7. This comment has been removed by the author.

  8. I am now an official follower of Jannettes blog. Thanks for hosting this giveaway!

  9. I follow you blog! Love it! This is something I can totally use. I am too guilty of not planning and making dinner last minute or eating out instead which is not always the healthiest. This sounds great.

  10. I am a faithful follower of My Sweet Savannah.

  11. I am now following Dolce Casa.

  12. I pinned the giveaway on Pinterest.

  13. I am following you....thanks for the new look!

  14. I am a follower of My sweet Savannah.

  15. I follow your blog.....and enjoy it very much....

  16. I'm following her blog on GFC as Emily N.

    emilynwins at gmail dot com